{"title":"Weight Benches for Strength Training","description":"\u003cp\u003e\u003cspan\u003eAt Arrow Fitness, our Bench Collection brings together a complete range of premium-quality benches — from heavy-duty commercial flat benches to fully adjustable incline\/decline benches — to suit every gym, workout goal, and space constraint. Whether you’re building a home gym, upgrading a commercial facility, or outfitting a PT studio, our benches deliver unmatched durability, stability, and versatility.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"arrow-beast-bench-seat-attachment","title":"ARROW Beast Bench Seat Attachment","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eARROW Beast Bench Seat Attachment\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdd even more versatility to your ARROW Beast Gym with the dedicated Bench Seat Attachment. Designed primarily for lat pulldowns, this seat locks you in for strict, controlled pulls, perfect for building serious strength and making the most out of your gym.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105777770679,"sku":"BEASTBENCH","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/BEASTBENCH_3156363e-9fd6-474c-9577-7c28d9aa5953.png?v=1753144503"},{"product_id":"arrow-beast-preacher-bench-attachment","title":"ARROW Beast Preacher Bench Attachment","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eARROW Beast Preacher Bench Attachment\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Beast Preacher Bench Attachment is an essential tool for strict, supported curls. Designed to lock your arms in position and eliminate swinging, it’s the ultimate addition for building bigger, stronger arms on your Beast Adjustable Bench.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105777868983,"sku":"BEASTPP","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROW_Beast_Preacher_Bench_Attachment-3.png?v=1753144512"},{"product_id":"arrow-beast-adjustable-weight-bench","title":"ARROW Beast Adjustable Weight Bench","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eARROW Beast Adjustable Weight Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnleash your training potential with the ARROW Beast Adjustable Weight Bench. A commercial-grade, heavy-duty bench engineered to handle your toughest workouts. Designed for versatility and built to last, it’s the ultimate addition to any serious home gym, studio, or commercial training facility.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105777967287,"sku":"BEASTAB","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROW_Beast_Adjustable_Weight_Bench-1.png?v=1753144531"},{"product_id":"arrow-x9-commercial-olympic-flat-bench","title":"ARROW X9 Commercial Olympic Flat Bench","description":"\u003cp\u003eThe ARROW® X9 Free Weight Series, the perfect solution for any commercial facility. With its heavy-duty commercial-grade steel tubing, high-density foam padding, and ergonomic adjustable hand grips, this series offers exceptional comfort, stability, and versatility for every exercise movement. Customise your facility with a wide range of upholstery colours and two different frame options.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105829281975,"sku":"A-X9-OFB","price":750.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/CommercialInclineBench_3_grande_295f96df-e8f3-4ff2-92e7-506c57385d90.webp?v=1753147995"},{"product_id":"arrow-x8-flat-bench","title":"ARROW X8 Flat Bench","description":"\u003cp data-start=\"126\" data-end=\"460\"\u003eThe ARROW® X8 Flat Bench incorporates style and class with quality and durability. Featuring commercial-grade 3 mm thick steel, the ARROW® X8 is built to handle even the toughest workouts. Designed with space efficiency in mind, the bench can be stored upright on its end—perfect for keeping your training area clear between sessions.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Black","offer_id":45105852121271,"sku":"A-X8-FLAT-BLACK","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/24_e616f459-a814-45ca-b0d0-9c5d8acff48f.png?v=1753149136"},{"product_id":"arrow-x8-fib-weight-bench","title":"ARROW X8 FIB Weight Bench","description":"\u003cp\u003eThe ARROW® X8 FIB Weight Bench is one of the only benches that can be stored vertically. The base is made with commercial 3mm 75mm x 75mm framing, welded frame, ready for any serious lifter. This adjustable weight bench can go from flat to fully upright (90 degrees) of angle measured on the frame from 20 to 80 degrees. Base pad is also able to be adjusted to three different heights allowing for user to change the training angle for different lifts. \u003c\/p\u003e\n\u003cp\u003eAvailable in black and blue the ARROW® X8 FIB Weight Bench can be stored vertically to maximise your space making this bench not only sturdy and reliable but also very convenient. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy have this bench?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Fully commercially rated and (tested)\u003c\/p\u003e\n\u003cp\u003e2. Can be easily stored in upright position\u003c\/p\u003e\n\u003cp\u003e3. Larger wheels make for easier transport when training\u003c\/p\u003e\n\u003cp\u003e4. Wider training pad (55cm)\u003c\/p\u003e\n\u003cp\u003e5. Welded 3mm, 75mm x 75mm (made from same tubing as our x6 series racks)\u003c\/p\u003e\n\u003cp\u003e6. Does not decline (only goes to flat) so that the weight capacity can be higher, as this bench is a commercially rated bench. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSchools, PT Studios, Cross Fit Gyms, Serious Lifters or for home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDifferent colours available by order. Contact us for more information\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Black","offer_id":45105854283959,"sku":"A-X8-FIB-BLACK","price":749.0,"currency_code":"AUD","in_stock":true},{"title":"Grey","offer_id":45566241472695,"sku":"A-X8-FIB-GREY","price":749.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/221.png?v=1753149223"},{"product_id":"arrow-x9-hd-home-fid-bench","title":"ARROW Studio FID Bench","description":"\u003cp data-start=\"245\" data-end=\"541\"\u003eThe ARROW® X9 Home FID Bench brings commercial-grade quality to your home gym, without the commercial price tag. Built in the same factory as full commercial equipment, the X9 features high-density memory foam padding for long-lasting comfort and support—no matter how intense your training gets.\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"847\"\u003eIts fully adjustable design offers multiple incline, flat, and decline positions to target a wide range of muscle groups, from chest and shoulders to core. Unlike many FID benches in its price range, the X9 is built to be leaned on, stood on, and trained on without compromising its padding or stability.\u003c\/p\u003e\n\u003cp data-start=\"849\" data-end=\"988\"\u003eDesigned for ease of use, it includes a welded front handle and transport wheels for quick repositioning between exercises or when storing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105864671415,"sku":"A-STUDIO-FID","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/66.jpg?v=1753149862"},{"product_id":"arrow-signature-fib","title":"ARROW Signature FIB","description":"\u003cp\u003eThe ARROW Signature FIB is your premium solution when it comes to a reliable commercial bench for your facility.\u003c\/p\u003e\n\u003cp\u003eSleek design meets practical features and high impact manufacturing to bring you a folding incline bench that delivers on commercial function without compromising those all important aesthetics.\u003c\/p\u003e\n\u003cp\u003eThe high-density foam cushion padding and ergonomic design provide maximum comfort during workouts, making it a favourite among our commercial fit outs and home gym users alike.\u003c\/p\u003e\n\u003cp\u003eAdjustments are smooth and the robust weight capacity offers versatility and stability for a huge range of static and dynamic exercises. Whatever you want to use it for, this bench can take it!\u003cbr\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105905402039,"sku":"SIG-FIB","price":799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/PRODUCTIMAGES_1.png?v=1753151764"},{"product_id":"x-treme-fid-weight-bench-preacher-leg-curl-leg-extension","title":"X-Treme FID Weight Bench + Preacher +Leg Curl Leg Extension","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW X-Treme FID Weight Bench with Preacher Curl and Leg Extension is a complete, space-efficient strength training solution designed for serious home gyms. Combining a fully adjustable FID bench with dedicated arm and leg attachments, this bench allows you to perform a wide range of upper and lower body exercises from a single, stable platform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-gauge steel, the X-Treme FID Bench offers excellent stability and durability for confident training. The extended backrest and secure serrated adjustment system allow smooth transitions between flat, incline, and decline positions, supporting training angles from -25° to 75°. This versatility makes it ideal for pressing movements, seated exercises, decline core work, and accessory training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncluded attachments expand your training options without taking up extra floor space. The height-adjustable preacher curl attachment enables controlled bicep isolation, while the leg extension and leg curl attachment allows focused quadriceps and hamstring training. Attachments are easily interchangeable, keeping workouts efficient and organised.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned with practicality in mind, the bench features an integrated handle and rear transport wheels for easy repositioning around your gym. Whether you’re building strength, improving muscle definition, or creating a versatile home gym setup, the ARROW X-Treme FID Bench delivers reliable performance and all-in-one functionality.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":46290697486519,"sku":"XFID","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/X-TremeFIDWeightBench_Preacher_LegCurlLegExtension.png?v=1770161683"},{"product_id":"arrow-x-treme-compact-fid-weight-bench","title":"ARROW X-Treme Compact FID Weight Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW X-Treme Compact FID Weight Bench is built for lifters who want serious strength capability in a compact, space-efficient design. Despite its smaller footprint, this bench is engineered for heavy training, featuring a strong steel frame rated up to 250kg, making it ideal for confident dumbbell work and pressing movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a fully adjustable backrest and seat, this bench easily transitions between flat and incline positions to support a wide range of exercises. From flat and incline presses to seated shoulder work, rows, and core training, the thick, high-density padding provides a stable and comfortable base to maintain control and proper form throughout every set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned with home gyms in mind, the X-Treme Compact FID Bench delivers commercial-grade durability without taking over your training space. Integrated transport wheels and a front handle make repositioning simple, while its solid construction ensures long-term reliability for consistent strength training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":46644444725431,"sku":"X-CFID","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ChatGPT_Image_Feb_11_2026_10_41_06_AM.png?v=1770769967"}],"url":"https:\/\/arrowfitness.com.au\/collections\/benches.oembed?page=2","provider":"Arrow Fitness","version":"1.0","type":"link"}