{"title":"Garage Gym Equipment","description":"\u003ch3\u003e\u003cstrong data-originalcomputedfontsize=\"18.719999\" data-removefontsize=\"true\"\u003e“Commercial Performance. Garage Gym Freedom.”\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-originalcomputedfontsize=\"16\" data-removefontsize=\"true\"\u003eWith Arrow Fitness innovation behind every detail, this lineup delivers smooth movement, ergonomic design, and rock-solid reliability in a compact, modern footprint.\u003c\/p\u003e\n\u003cp data-originalcomputedfontsize=\"16\" data-removefontsize=\"true\"\u003eNeed quality workout machines for your home? Building a home gym can feel overwhelming, especially when space, budget, and equipment choice all matter. Many people struggle with mismatched machines, poor build quality or equipment that doesn’t support long-term training. High-quality garage gym equipment solves these issues by offering durable, space-efficient solutions designed for serious home use. With the right setup, garage fitness equipment lets you train effectively at home without compromising performance.\u003c\/p\u003e","products":[{"product_id":"arrow-garage-gym-linear-hip-thruster","title":"ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for the perfect machine to take your glute training to the next level? The ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine is built for serious home lifters who want commercial grade performance without the commercial grade price tag. Engineered from heavy duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement and premium comfort for explosive glute and lower body training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to replicate the feel of high end commercial machines, the dual linear bearing system allows the bar to glide freely both vertically and horizontally, following the body’s natural motion. This eliminates the fixed path of traditional hip thrust setups, creating a safer, smoother and more comfortable training experience for users of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComplete with integrated weight plate storage, an adjustable foot platform, and premium padded support, this is the ultimate hip thrust station for any gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Glutes Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe horizontal loading pattern creates maximum tension on the glutes at full hip extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual linear bearings allow the bar to follow your natural path of movement for optimal activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe ideal bench height and non-slip foot plate place you in the strongest position for consistent, high-quality reps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eIts compact and built tough \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508921655479,"sku":"GG-PHIP","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLinearHipThruster_e8e22ccf-d004-4898-9c75-87ff9791a9e1.png?v=1765256385"},{"product_id":"arrow-garage-gym-hak-squat-shoulder-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Hack Squat Shoulder Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your strength training to the next level with the ARROW Garage Gym Plate-Loaded Hack Squat \u0026amp; Shoulder Press machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets major lower body muscles and upper pressing muscles giving you a complete compound workout in one compact unit making it a versatile addition to any home, studio, or commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability and comfort during intense workouts. The supportive shoulder pad and inclined footboard ensure proper alignment and optimal positioning, allowing you to safely lift heavier loads while maximising activation of the quadriceps, hamstrings, glutes, calves, deltoids, traps, and triceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design lets you quickly adjust resistance with Olympic weight plates, while integrated weight storage points keep your training area organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual-function design allows you to perform both hack squats and shoulder presses, targeting lower-body and upper-body muscles in one machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eInclined footboard and guided path place your body in the optimal position to activate the quadriceps, hamstrings, glutes, and calves during hack squats.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShoulder press setup engages the deltoids, traps, and triceps with controlled movement for safer, more effective pressing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupportive shoulder pad and ergonomic handles stabilise your body and allow strict form, maximising muscle engagement and contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance, increasing tension on the targeted muscles for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508921753783,"sku":"GG-PHSSP","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymHakSquatShoulderPressPlateLoaded_4ee5e2fa-8cc5-4147-9114-eb6fe799339b.png?v=1765233334"},{"product_id":"arrow-garage-gym-bent-over-row-plate-loaded","title":"ARROW Garage Gym Bent Over Row Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your back training to the next level with the ARROW Garage Gym Bent Over Row Plate-Loaded machine, designed for serious lifters who are looking for commercial grade performance without the commercial grade price tag. Combining guided precision with the freedom of plate-loaded resistance, this machine targets the upper back muscles with strict form and maximum engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEngineered from heavy-duty steel tubing and finished in a sleek industrial style, the Bent Over Row provides rock-solid stability for heavy lifts while supporting a natural, ergonomic rowing motion. The guided bar path ensures your body remains locked in the optimal position, reducing injury risk and allowing you to focus entirely on your lats, traps, rhomboids, and rear delts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts plate-loaded design makes adjusting resistance quick and easy. The multi-handle bar (two fixed, two rotating) and padded chest support ensure comfort, stability, and proper form with every rep. Built-in weight storage keeps your space tidy, so you can focus on lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Upper Back Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe guided bar path ensures a controlled, stable rowing motion for optimal upper back engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-handle design targets different angles of the back for complete lat, trap, and rhomboid activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic chest pad and non-slip handles place the body in the strongest pulling position, minimising risk of injury.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508921786551,"sku":"GG-PROW","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymBentOverRowPlateLoaded_4a1dca45-8fd1-4f45-af29-7c4aa7d84d2a.png?v=1765233336"},{"product_id":"arrow-garage-gym-standing-chest-press-plate-loaded","title":"ARROW Garage Gym Standing Chest Press Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your upper body strength to the next level with the ARROW Garage Gym Standing Chest Press Plate-Loaded. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine targets the chest, shoulders, and triceps with a precise and controlled pressing motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth movement during every press. Multiple handle positions allow users of all heights to find the optimal grip, ensuring maximum activation of the chest, delts, and triceps with every rep. The plate-loaded system lets you easily adjust resistance for progressive overload, making it a perfect addition to your setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy This Machine Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMultiple handle positions let users of different heights find the strongest pressing angle for maximal muscle engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system delivers smooth, adjustable resistance, putting consistent tension on the pectorals, deltoids, and triceps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic padding and stable base support correct form, ensuring every rep activates the target muscles effectively.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922081463,"sku":"GG-PCHEST","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymStandingChestPressPlateLoaded_cf404438-165d-44f8-a8dd-af3e5ff44fad.png?v=1765233338"},{"product_id":"arrow-garage-gym-kneeling-leg-curl-plate-loaded","title":"ARROW Garage Gym Kneeling Leg Curl Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your hamstring training to the next level with the ARROW Garage Gym Kneeling Leg Curl Plate-Loaded. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates the hamstrings for maximum contraction and strength development in a safe, controlled movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth motion through every rep. The kneeling position and triple-padded support stabilise the knees, hips, and upper body, allowing the working leg to move freely and fully engage the hamstrings. With integrated weight storage and easy leg switching, this machine keeps your training area organised while delivering precise, effective hamstring activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Hamstrings Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKneeling position with triple-padded support stabilises the body and isolates the hamstrings for maximum engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled movement ensures natural range of motion and reduces strain on joints.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system allows progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eErgonomic padding and adjustable supports allow strict form and optimal contraction with every rep.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922048695,"sku":"GG-PKLCURL","price":1099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymKneelingLegCurlPlateLoaded_f7a56737-e3bb-4c27-b32c-de62d549e8f0.png?v=1765233337"},{"product_id":"arrow-garage-gym-leg-curl-leg-extension-plate-loaded","title":"ARROW Garage Gym Leg Curl Leg Extension Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your leg training to the next level with the ARROW Garage Gym Leg Curl \u0026amp; Leg Extension Plate-Loaded. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the quadriceps, hamstrings, glutes, and calves, providing a complete lower-body workout in one compact unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine delivers stability, smooth motion, and comfort through every rep. Adjustable settings and ergonomic padding accommodate a wide range of body types, allowing you to maintain proper alignment and maximise muscle activation. The plate-loaded system enables quick resistance adjustments, while integrated storage keeps your training area organised and clutter free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy This Machine Hits the Legs Hard\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual-function design allows seamless transitions between leg curls and extensions, targeting both the quadriceps and hamstrings.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic padding and adjustable supports stabilise the body and maximise muscle contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled motion reduces strain on joints while ensuring effective leg activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuick adjustment pins allow easy switching between exercises, keeping workouts efficient.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922212535,"sku":"GG-PLCLE","price":1349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLegCurlLegExtensionPlateLoaded_ac65ba4b-2e8e-44e4-9684-f689d73b281c.png?v=1765233340"},{"product_id":"arrow-garage-gym-prone-leg-curl-leg-extension-plate-loaded","title":"ARROW Garage Gym Prone Leg Curl Leg Extension Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your leg training to the next level with the ARROW Garage Gym Prone Leg Curl \u0026amp; Leg Extension Plate-Loaded machine. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the quadriceps, hamstrings, and glutes, ensuring safe, efficient, and targeted lower-body training every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the machine provides stability, smooth motion, and comfort throughout every set. Its ergonomic design and adjustable settings accommodate a wide range of body types, ensuring proper alignment and maximum muscle activation. The plate-loaded system allows easy resistance adjustments, making it perfect for beginners and advanced lifters alike.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922179767,"sku":"GG-PPLCLE","price":1349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymProneLegCurlLegExtensionPlateLoaded_739c2897-06a1-44b7-8ddb-6a59a48ace81.png?v=1765233341"},{"product_id":"arrow-garage-gym-leg-adduction-leg-abduction-plate-loaded","title":"ARROW Garage Gym Leg Adduction Leg Abduction Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your lower-body training to the next level with the ARROW Garage Gym Leg Adduction \u0026amp; Abduction Plate-Loaded machine. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the inner and outer thighs, glutes, and hip stabilisers, giving you complete thigh and hip development in one compact unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek industrial style, this machine delivers stability, comfort, and smooth, controlled motion through every rep. Adjustable rotating thigh pads and six starting width options allow users of all sizes to find their optimal range of motion, ensuring proper alignment and maximum muscle activation. The plate-loaded system provides precise, adjustable resistance for progressive overload, while integrated weight storage keeps your space organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922343607,"sku":"GG-PABAD","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLegAdductionLegAbductionPlateLoaded_5923287e-6f79-4207-ac6f-93b23ac4debf.png?v=1765233343"},{"product_id":"arrow-garage-gym-pec-fly-plate-loaded","title":"ARROW Garage Gym Rear Delt Plate Loaded","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTake your upper-body training to the next level with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eARROW Garage Gym Rear Delt Plate-Loaded\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for serious lifters looking for commercial-grade performance without the commercial-grade price tag, this machine is purpose-built to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etarget the rear delts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, delivering focused muscle isolation in a compact, space-efficient unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, this machine provides excellent stability, comfort, and smooth, controlled movement through every rep. The adjustable seat and chest support help maintain proper positioning and alignment, allowing you to focus on the rear delts and maximise muscle engagement. The plate-loaded resistance system makes weight adjustments quick and simple, while providing plenty of resistance for progressive overload.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlate Compatibility Disclaimer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with rubber-coated weight plates. Due to the larger diameter of bumper plates, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBumper plates can still be used; however, they may not load all the way onto the shaft and may reduce the total weight capacity that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922310839,"sku":"GG-PPF","price":1099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymPecFlyPlateLoaded_6504990c-cdf0-4a0c-8869-2814f1264db5.png?v=1765233344"},{"product_id":"arrow-garage-gym-scissor-squat-plate-loaded","title":"ARROW Garage Gym Scissor Squat Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your lower-body training to the next level with the ARROW Garage Gym Scissor Squat Plate-Loaded machine. Designed for serious lifters seeking commercial-grade performance without the commercial-grade price tag, this machine allows you to perform weighted sliding reverse lunges in a controlled, guided path. Each rep isolates the glutes and hamstrings while engaging the core for balance and stability, making it an effective exercise for building posterior chain strength and sculpting the lower body. Holding the handles in your hands increases resistance, keeping the muscles under tension throughout the entire movement for maximum activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the Scissor Squat provides stability, smooth motion, and comfort throughout every rep. Its adjustable height and large footplate ensure a perfect fit for users of all sizes, allowing proper alignment and safe execution while maintaining strict form. The plate-loaded system makes progressive overload simple, so both beginners and advanced lifters can challenge themselves and track their strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy This Machine Hits the Glutes, Hamstrings, and Core Hard\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSliding reverse lunge motion isolates the glutes and hamstrings while engaging the core for balance and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate loaded resistance increases tension throughout the full range of motion for greater muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, guided movement reduces joint strain while maintaining strict form for maximum muscle growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922474679,"sku":"GG-PSS","price":1099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymScissorSquatPlateLoaded_b0980a30-46a8-4ea5-ab05-437fa8a1e5a4.png?v=1765233346"},{"product_id":"arrow-garage-gym-tricep-dip-plate-loaded","title":"ARROW Garage Gym Tricep Dip Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTarget your triceps efficiently with the ARROW Garage Gym Tricep Dip Plate-Loaded. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates and strengthens the triceps while engaging the lower chest and anterior deltoids in a controlled, safe movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek industrial style, the articulated arms replicate the natural dip trajectory without placing stress on the shoulders or spine. Adjustable seat and backrest settings accommodate users of all sizes, ensuring proper alignment and maximum muscle activation. The plate-loaded system provides smooth, progressive resistance, making it ideal for beginners and advanced athletes alike.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922441911,"sku":"GG-PTD","price":1199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymTricepDipPlateLoaded_fd5b8f0e-c608-47df-9d39-c62d63aa9ae0.png?v=1765233346"},{"product_id":"arrow-garage-gym-standing-chest-fly-plate-loaded","title":"ARROW Garage Gym Seated Chest Fly Plate Loaded","description":"\u003cp data-start=\"138\" data-end=\"581\"\u003eLooking for the perfect machine to take your chest training to the next level? The ARROW Garage Gym Seated Chest Fly is built for serious home lifters who want commercial-grade performance without the commercial-grade price tag. Engineered from heavy-duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement, and premium comfort for precise chest isolation and upper body development.\u003c\/p\u003e\n\u003cp data-start=\"583\" data-end=\"856\"\u003eDesigned to replicate the feel of high-end commercial machines, the adjustable seat and multiple ergonomic handles allow the arms to move naturally through a controlled arc. This ensures a safer, smoother, and more comfortable training experience for users of all levels.\u003c\/p\u003e\n\u003cp data-start=\"858\" data-end=\"1008\"\u003eComplete with plate-loaded weight compatibility and anti-slip support pads, this is the ultimate chest fly station for any garage or home gym setup.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1052\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1050\"\u003eWhy This Machine Hits the Chest Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1054\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1054\" data-end=\"1130\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1130\"\u003eSmooth, controlled motion for precise isolation of the pectoral muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1231\"\u003eAdjustable seat and multiple ergonomic handles allow customization to individual body mechanics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1318\"\u003ePlate-loaded design accommodates Olympic plates for heavy, progressive resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1397\"\u003eStable, industrial-grade steel frame ensures safe and consistent training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922572983,"sku":"GG-PSCHEST","price":879.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymStandingChestFlyPlateLoaded_3e325e45-5590-4090-8797-640a888c036a.png?v=1765233349"},{"product_id":"arrow-garage-gym-bicep-extension-plate-loaded","title":"ARROW Garage Gym Bicep Extension Plate Loaded","description":"\u003cp data-end=\"598\" data-start=\"160\"\u003eLooking for the perfect machine to take your bicep training to the next level? The ARROW Garage Gym Biceps Curl is built for serious home lifters who want commercial-grade performance without the commercial-grade price tag. Engineered from heavy-duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement, and premium comfort for precise bicep isolation and upper body development.\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"600\"\u003eDesigned for controlled and ergonomic motion, the curved arm pad ensures correct arm positioning while minimizing shoulder involvement. The high-density polyurethane pad, covered in antibacterial vinyl, provides durability and comfort for intense, frequent use.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"865\"\u003eComplete with plate-loaded weight compatibility, ergonomic handles, and a non-slip foot platform, this is the ultimate bicep curl station for any garage or home gym setup.\u003c\/p\u003e\n\u003cp data-end=\"1083\" data-start=\"1040\"\u003e\u003cstrong data-end=\"1081\" data-start=\"1040\"\u003eWhy This Machine Hits the Biceps Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1574\" data-start=\"1085\"\u003e\n\u003cli data-end=\"1156\" data-start=\"1085\"\u003e\n\u003cp data-end=\"1156\" data-start=\"1087\"\u003eGuided motion with ideal body support for maximum bicep engagement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1232\" data-start=\"1157\"\u003e\n\u003cp data-end=\"1232\" data-start=\"1159\"\u003eCurved arm pad ensures correct positioning and reduces shoulder strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1233\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1235\"\u003ePlate-loaded design accommodates Olympic plates for heavy, progressive resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1407\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1407\" data-start=\"1322\"\u003eHigh-density polyurethane pads with antibacterial vinyl for comfort and durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1459\" data-start=\"1408\"\u003e\n\u003cp data-end=\"1459\" data-start=\"1410\"\u003eErgonomic handles for natural hand positioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1501\" data-start=\"1460\"\u003e\n\u003cp data-end=\"1501\" data-start=\"1462\"\u003eNon-slip foot platform for stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1502\"\u003e\n\u003cp data-end=\"1574\" data-start=\"1504\"\u003eStable, industrial-grade steel frame ensures consistent performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922605751,"sku":"GG-PBE","price":879.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymBicepExtensionPlateLoaded_c13151c0-f06c-44f6-bfb5-25230ce2bf0e.png?v=1765233349"},{"product_id":"arrow-garage-gym-lat-pulldown-tricep-dip-plate-loaded","title":"ARROW Garage Gym Lat Pulldown Tricep Dip Plate Loaded","description":"\u003cp data-start=\"169\" data-end=\"482\"\u003eBuild a stronger, wider back with the ARROW Garage Gym Lat Pulldown — a premium commercial-grade unit engineered for precision and performance. Designed to target the lats and overall back through a smooth, controlled motion, this plate-loaded machine provides stability and consistent resistance for every rep.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"807\"\u003eThe fixed-arm pivot system guides the motion along a natural pulling path, while the adjustable foot pad with high-density polyurethane padding ensures stability and proper form during training. Multiple upper grip positions allow both wide and narrow pulling variations to target different areas of the back effectively.\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"850\"\u003e\u003cstrong data-start=\"809\" data-end=\"848\"\u003eWhy This Machine Hits the Back Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"852\" data-end=\"1270\"\u003e\n\u003cli data-start=\"852\" data-end=\"921\"\u003e\n\u003cp data-start=\"854\" data-end=\"921\"\u003eFixed-arm pivot system provides a smooth, controlled pulling path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"922\" data-end=\"982\"\u003e\n\u003cp data-start=\"924\" data-end=\"982\"\u003eWide and narrow grip options for versatile back training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"983\" data-end=\"1059\"\u003e\n\u003cp data-start=\"985\" data-end=\"1059\"\u003eAdjustable foot pad with high-density polyurethane cushion for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1060\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1062\" data-end=\"1138\"\u003ePlate-loaded design accommodates Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1189\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1189\"\u003eAnti-slip platform for secure body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1190\" data-end=\"1270\"\u003e\n\u003cp data-start=\"1192\" data-end=\"1270\"\u003eHeavy-duty 80 × 80 mm steel frame, 3 mm thick, with structural reinforcement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922704055,"sku":"GG-PLAT","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLatPulldownTricepDipPlateLoaded_18038707-5d0e-44db-9dfe-a1242b19c7c3.png?v=1765233353"},{"product_id":"arrow-garage-gym-ghd-plate-loaded","title":"ARROW Garage Gym GHD Plate Loaded","description":"\u003cp data-start=\"149\" data-end=\"491\"\u003eBuild powerful glutes, hamstrings, and posterior-chain strength with the ARROW Garage Gym GHD Plate Loaded — a premium commercial-grade unit engineered for precision, stability, and performance. Designed around the natural hip-hinge pattern, this machine delivers smooth, controlled movement for safe and highly effective lower-body training.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"833\"\u003eUsers can train the glutes, hamstrings, and lower back with progressive loading, while the adjustable pads and foot platforms ensure correct positioning for all body types. The non-slip platforms and heavy-duty handles provide complete stability during every rep, making it ideal for strength development, hypertrophy, and performance work.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1078\"\u003eEngineered for demanding gym environments, the robust steel frame and smooth bearing system ensure consistent resistance under heavy loads. This machine is built to withstand high-volume commercial use while maintaining exceptional durability.\u003c\/p\u003e\n\u003cp data-start=\"1080\" data-end=\"1138\"\u003e\u003cstrong\u003eWhy this machine builds the posterior chain effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1139\" data-end=\"1589\"\u003e\n\u003cli data-start=\"1139\" data-end=\"1212\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1212\"\u003eAdjustable pad and foot-rest positions for proper hip-hinge alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1294\"\u003e\n\u003cp data-start=\"1215\" data-end=\"1294\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1351\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1351\"\u003eNon-slip metal foot platforms for secure positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1450\"\u003e\n\u003cp data-start=\"1354\" data-end=\"1450\"\u003eHeavy-density polyurethane pads with antibacterial vinyl upholstery for comfort and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1451\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1514\"\u003eSmooth, durable bearings for controlled movement under load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1589\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1589\"\u003eHeavy-duty 75 × 75 mm steel tubing, 3 mm thick, for superior stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922736823,"sku":"GG-GR","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymGHDPlateLoaded_37d06d8e-8417-4de3-8eb1-f75d4f5a2723.png?v=1765233352"},{"product_id":"arrow-garage-gym-pendulem-squat-plate-loaded","title":"ARROW Garage Gym Pendulum Squat Plate Loaded","description":"\u003cp data-end=\"656\" data-start=\"264\"\u003eBuild stronger, more powerful legs with the ARROW Garage Gym Pendulum Squat — a premium commercial-grade unit engineered for safety, performance, and targeted quadriceps development. Designed to combine the benefits of a traditional squat with the joint-friendly mechanics of a 45° leg press, this machine also engages the glutes, hamstrings, and calves for complete lower-body development.\u003c\/p\u003e\n\u003cp data-end=\"1016\" data-start=\"658\"\u003eIts guided movement ensures a smooth, controlled range of motion, while the counterbalance system helps manage heavy loads and reduces stress on the knees and lower back. The adjustable footplate allows you to change movement angles to target specific muscle groups, making it a versatile choice for athletes, rehab clients, and strength enthusiasts alike.\u003c\/p\u003e\n\u003cp data-end=\"1159\" data-start=\"1018\"\u003eThe robust steel construction provides unmatched stability and durability, ensuring consistent performance even under heavy training loads.\u003c\/p\u003e\n\u003cp data-end=\"1199\" data-start=\"1161\"\u003eWhy this machine hits the legs hard:\u003c\/p\u003e\n\u003cul data-end=\"1539\" data-start=\"1200\"\u003e\n\u003cli data-end=\"1264\" data-start=\"1200\"\u003e\n\u003cp data-end=\"1264\" data-start=\"1202\"\u003eGuided pendulum motion for controlled, joint-friendly squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1337\" data-start=\"1265\"\u003e\n\u003cp data-end=\"1337\" data-start=\"1267\"\u003eAdjustable footplate to target quads, glutes, hamstrings, and calves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1397\" data-start=\"1338\"\u003e\n\u003cp data-end=\"1397\" data-start=\"1340\"\u003eCounterbalance system for safer handling of heavy loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1479\" data-start=\"1398\"\u003e\n\u003cp data-end=\"1479\" data-start=\"1400\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1539\" data-start=\"1480\"\u003e\n\u003cp data-end=\"1539\" data-start=\"1482\"\u003eHeavy-duty steel frame ensures stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922835127,"sku":"GG-PEND","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymPendulemSquatPlateLoaded_4bd96e0f-fa06-47f5-b76d-977724399017.png?v=1765233356"},{"product_id":"arrow-garage-gym-seated-calf-raise-plate-loaded","title":"ARROW Garage Gym Seated Calf Raise Plate Loaded","description":"\u003cp data-start=\"278\" data-end=\"683\"\u003eBuild stronger, more defined calves with the ARROW Garage Gym Seated Calf Raise — a premium commercial-grade unit engineered for precision, stability, and performance. Designed specifically for seated calf raises, this machine targets all of the calf muscles, including the gastrocnemius (the larger, visible upper calf) and the soleus (the deeper lower calf), providing effective, isolated development.\u003c\/p\u003e\n\u003cp data-start=\"685\" data-end=\"1109\"\u003eThe adjustable resistance mechanism and padded support above the knees ensure proper alignment and comfort during every rep. Ergonomic seat and footplate positioning provide optimal body placement for efficient muscle activation. High-density polyurethane pads with antibacterial vinyl offer durability and comfort even under heavy, frequent use, while the non-slip foot platform ensures stability throughout the exercise.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1361\"\u003ePlate-loaded design allows progressive overload with Olympic plates, making it ideal for strength development, hypertrophy, and performance training. The heavy-duty steel frame guarantees stability and durability in any high-volume gym environment.\u003c\/p\u003e\n\u003cp data-start=\"1363\" data-end=\"1410\"\u003e\u003cstrong\u003eWhy this machine hits the calves effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1492\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1493\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1495\" data-end=\"1550\"\u003eAdjustable knee pads for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1612\"\u003eErgonomic seat and footplate for correct body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1653\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1653\"\u003eNon-slip foot platform for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1654\" data-end=\"1713\"\u003e\n\u003cp data-start=\"1656\" data-end=\"1713\"\u003eHigh-density polyurethane pads with antibacterial vinyl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1714\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1763\"\u003eHeavy-duty steel frame for maximum durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922966199,"sku":"GG-PCALF","price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymSeatedCalfRaisePlateLoaded_4bdb31db-114f-4ab6-ad93-82f8d257a0af.png?v=1765233356"},{"product_id":"arrow-garage-gym-rear-delt-pec-fly-110kg-1-1","title":"ARROW Garage Gym Rear Delt Pec Fly 110kg 1:1","description":"\u003cp data-start=\"337\" data-end=\"650\"\u003eThe ARROW Garage Gym Rear Delt Pec Fly is a dual-function upper-body machine engineered to deliver balanced development of the chest and rear deltoids. With smooth movement, commercial-grade construction, and user-friendly adjustability, it’s ideal for lifters who want premium performance in a compact footprint.\u003c\/p\u003e\n\u003cp data-start=\"652\" data-end=\"984\"\u003eDesigned for both pec fly and rear delt movements, this unit allows seamless switching between pushing and pulling patterns, helping you build stronger chest, shoulder, and upper-back muscles. The true 1:1 ratio ensures the resistance you select is exactly what you feel, allowing precise progression for muscle growth and strength.\u003c\/p\u003e\n\u003cp data-start=\"986\" data-end=\"1244\"\u003eConstructed with heavy-gauge steel and a stable base, the machine offers a secure, controlled training experience. Adjustable arms and seating positions make it suitable for users of all sizes, ensuring proper alignment and optimal biomechanics on every rep.\u003c\/p\u003e\n\u003cp data-start=\"1246\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1246\" data-end=\"1316\"\u003eWhy this machine delivers balanced chest and shoulder development:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1318\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1318\" data-end=\"1388\"\u003e\n\u003cp data-start=\"1320\" data-end=\"1388\"\u003eDual-function design supports both pec fly and rear delt exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1389\" data-end=\"1453\"\u003e\n\u003cp data-start=\"1391\" data-end=\"1453\"\u003eTrue 1:1 weight ratio for accurate and consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1454\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1456\" data-end=\"1514\"\u003eSmooth movement path for joint-friendly, controlled reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1585\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1585\"\u003eAdjustable settings to suit different user heights and arm lengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1586\" data-end=\"1643\"\u003e\n\u003cp data-start=\"1588\" data-end=\"1643\"\u003eCommercial-grade steel frame for long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1644\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1646\" data-end=\"1704\"\u003eCompact footprint suitable for home or commercial setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923097271,"sku":"GG-PFRD","price":2299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymRearDeltPecFly110kg1-1_b675fd55-e94c-423b-a7f5-985f1095e72a.png?v=1765233358"},{"product_id":"arrow-garage-gym-lat-pulldown-low-row-110kg-1-1","title":"ARROW Garage Gym Lat Pulldown Low Row 110kg 1:1","description":"\u003cp data-start=\"296\" data-end=\"709\"\u003eBuild a stronger, more powerful back with the ARROW Garage Gym Lat Pulldown Low Row — a commercial-grade dual-station unit engineered for versatility, smooth operation, and total upper-body development. Designed with both a high-pulley and a low-pulley system, this machine allows seamless transitions between lat pulldowns, seated rows, single-arm pulls, curls, triceps work, and a wide range of cable exercises.\u003c\/p\u003e\n\u003cp data-start=\"711\" data-end=\"1052\"\u003eThe 1:1 ratio ensures that the resistance you select is the resistance you feel, giving you precise control for strength building and hypertrophy. The solid steel frame and stable base structure deliver exceptional durability and support, while the ergonomically designed pulley positions promote correct posture and joint-friendly movement.\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1240\"\u003eWith smooth, coated steel cables and compatibility with both single- and dual-handle attachments, this machine is built for lifters who want commercial performance in a garage gym setup.\u003c\/p\u003e\n\u003cp data-start=\"1242\" data-end=\"1310\"\u003e\u003cstrong\u003eWhy this machine delivers exceptional back and upper-body results:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1311\" data-end=\"1704\"\u003e\n\u003cli data-start=\"1311\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1313\" data-end=\"1411\"\u003eDual-station design combines high-pulley (lat\/pulldown) and low-pulley (row\/low cable) movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1473\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1473\"\u003eTrue 1:1 weight ratio for accurate, consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1526\"\u003e\n\u003cp data-start=\"1476\" data-end=\"1526\"\u003eSmooth pulley operation with coated steel cables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1587\"\u003e\n\u003cp data-start=\"1529\" data-end=\"1587\"\u003eErgonomic layout for natural movement and reduced strain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1588\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1590\" data-end=\"1638\"\u003eCompatible with all standard cable attachments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1704\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1704\"\u003eHeavy-duty steel frame for stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923064503,"sku":"GG-LPLR","price":2299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLatPulldownLowRow110kg1-1_764d4d69-cb02-4577-9231-1ac5e1e4d0a2.png?v=1765233359"},{"product_id":"arrow-garage-gym-seated-leg-extension-leg-curl-110kg-1-1","title":"ARROW Garage Gym Seated Leg Extension Leg Curl 100kg 1:1","description":"\u003cp data-start=\"345\" data-end=\"754\"\u003eBuild stronger, more balanced legs with the ARROW Garage Gym Seated Leg Extension Leg Curl — a commercial-grade dual-function unit engineered for targeted quadriceps and hamstring development. Designed to perform both leg extensions and leg curls, this machine allows smooth, controlled movement with optimal ergonomics, making it ideal for home gyms, professional facilities, and high-performance athletes.\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"1043\"\u003eThe robust steel frame and integrated 100 kg weight stack provide stable, consistent resistance throughout each movement. Adjustable settings ensure correct alignment and comfort for users of all sizes, while the heavy-duty construction guarantees durability and long-term reliability.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1098\"\u003eWhy this machine delivers effective leg training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1487\"\u003e\n\u003cli data-start=\"1102\" data-end=\"1169\"\u003e\n\u003cp data-start=\"1104\" data-end=\"1169\"\u003eDual-function design supports both leg extensions and leg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1170\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1231\"\u003eTrue 1:1 weight ratio for accurate, consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1292\"\u003eSmooth movement path for joint-friendly, controlled reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1355\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1355\"\u003eAdjustable seat and leg pad positions for proper alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1358\" data-end=\"1411\"\u003eHeavy-duty steel frame for stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1487\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1487\"\u003eCompact, space-efficient footprint suitable for home or commercial gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923195575,"sku":"GG-LCLE","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymSeatedLegExtensionLegCurl110kg1-1_8c2188f9-f6b2-4cf8-b0d6-3c6591e4f1d6.png?v=1765233363"},{"product_id":"arrow-garage-gym-assisted-chin-dip-110kg-1-1","title":"ARROW Garage Gym Assisted Chin Dip 100kg 1:1","description":"\u003cp data-start=\"255\" data-end=\"813\"\u003eBuild upper-body strength safely and effectively with the ARROW Garage Gym Assisted Chin Dip — a commercial-grade unit designed to help users perform pull-ups and chin-ups with proper form. The adjustable assistance allows beginners and advanced users to gradually progress while maintaining controlled, joint-friendly movements. Ergonomic handles provide a comfortable grip, and the heavy-duty frame ensures stability during every rep. Compact and space-efficient, this machine is ideal for home gyms, personal training spaces, or professional facilities.\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"877\"\u003e\u003cstrong data-start=\"815\" data-end=\"875\"\u003eWhy this machine delivers effective upper-body training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"879\" data-end=\"1395\"\u003e\n\u003cli data-start=\"879\" data-end=\"954\"\u003e\n\u003cp data-start=\"881\" data-end=\"954\"\u003eAdjustable assisted pull-up and chin-up function to support body weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"955\" data-end=\"1039\"\u003e\n\u003cp data-start=\"957\" data-end=\"1039\"\u003eTargets back, shoulders, arms, and core for comprehensive upper-body development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1040\" data-end=\"1124\"\u003e\n\u003cp data-start=\"1042\" data-end=\"1124\"\u003eSmooth, controlled movement with 1:1 resistance ratio for consistent performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1125\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1127\" data-end=\"1196\"\u003eErgonomic handles reduce strain and improve comfort during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1197\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1199\" data-end=\"1264\"\u003eSturdy, heavy-duty steel frame ensures stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1347\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1347\"\u003eAdjustable settings allow customization for all user sizes and strength levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1395\"\u003e\n\u003cp data-start=\"1350\" data-end=\"1395\"\u003eCompact design for home or small gym setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1397\" data-end=\"1409\"\u003e\u003cstrong data-start=\"1397\" data-end=\"1407\"\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1686\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1447\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1447\"\u003eWeight Stack: 100 kg (1:1 ratio)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1474\"\u003e\n\u003cp data-start=\"1450\" data-end=\"1474\"\u003eProduct Weight: 230 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1475\" data-end=\"1526\"\u003e\n\u003cp data-start=\"1477\" data-end=\"1526\"\u003eProduct Size: 1030 × 1020 × 2300 mm (L × W × H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1527\" data-end=\"1574\"\u003e\n\u003cp data-start=\"1529\" data-end=\"1574\"\u003ePackage Size: 2300 × 1200 × 320 mm \/ 270 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1575\" data-end=\"1605\"\u003e\n\u003cp data-start=\"1577\" data-end=\"1605\"\u003eMaterial: Heavy-duty steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1606\" data-end=\"1622\"\u003e\n\u003cp data-start=\"1608\" data-end=\"1622\"\u003eColor: Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1623\" data-end=\"1649\"\u003e\n\u003cp data-start=\"1625\" data-end=\"1649\"\u003eAssembly Required: Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1650\" data-end=\"1686\"\u003e\n\u003cp data-start=\"1652\" data-end=\"1686\"\u003eSuitable For: All fitness levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923228343,"sku":"GG-ACDIP","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymAssistedChinDip110kg1-1_13abe41f-8551-4669-926d-f6d2da73820d.png?v=1765233361"},{"product_id":"arrow-garage-gym-leg-abductor-adductor-110kg-1-1","title":"ARROW Garage Gym Leg Abductor Adductor 100kg 1:1","description":"\u003cp data-start=\"243\" data-end=\"718\"\u003eStrengthen and tone your inner and outer thighs with the ARROW Garage Gym Leg Abductor Adductor — a commercial-grade dual-function machine engineered for safe, effective lower-body training. Designed for both hip abduction and adduction exercises, this unit provides smooth, controlled movement while ensuring proper alignment and ergonomic support. Its durable frame and compact footprint make it ideal for home gyms, personal training spaces, and professional facilities.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"792\"\u003e\u003cstrong data-start=\"720\" data-end=\"790\"\u003eWhy this machine delivers effective thigh and lower-body training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"794\" data-end=\"1281\"\u003e\n\u003cli data-start=\"794\" data-end=\"868\"\u003e\n\u003cp data-start=\"796\" data-end=\"868\"\u003eDual-function design allows both hip abduction and adduction exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"869\" data-end=\"938\"\u003e\n\u003cp data-start=\"871\" data-end=\"938\"\u003eAdjustable leg pads and backrest accommodate different user sizes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"998\"\u003e\n\u003cp data-start=\"941\" data-end=\"998\"\u003eSmooth, controlled movement for joint-friendly training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"999\" data-end=\"1076\"\u003e\n\u003cp data-start=\"1001\" data-end=\"1076\"\u003eTargets inner and outer thigh muscles for balanced lower-body development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1146\"\u003e\n\u003cp data-start=\"1079\" data-end=\"1146\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1211\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1211\"\u003eCompact design fits efficiently into a variety of gym spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1281\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923326647,"sku":"GG-ABAD","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLegAbductorAdductor110kg1-1_ebd75232-7192-4157-b3d5-98ffe5cd621f.png?v=1765233363"},{"product_id":"arrow-garage-gym-bicep-tricep-110kg-1-1","title":"ARROW Garage Gym Bicep Tricep 110kg 1:1","description":"\u003cp data-start=\"312\" data-end=\"710\"\u003eBuild stronger, more defined arms with the ARROW Garage Gym Biceps Triceps Combo — a commercial-grade dual-function machine engineered to target both the biceps and triceps. Designed for controlled, smooth movement, this unit allows users to perform curls, extensions, and other arm exercises with proper form, making it ideal for home gyms, personal training spaces, and professional facilities.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"989\"\u003eThe adjustable seat and arm positions accommodate different user heights and arm lengths, ensuring proper alignment and optimal biomechanics. The heavy-duty steel frame and stable base provide safety and durability, while the compact design allows for efficient use of space.\u003c\/p\u003e\n\u003cp data-start=\"991\" data-end=\"1046\"\u003e\u003cstrong data-start=\"991\" data-end=\"1044\"\u003eWhy this machine delivers effective arm training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1048\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1048\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1120\"\u003eDual-function design supports both bicep curls and triceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1123\" data-end=\"1196\"\u003eTrue 1:1 weight ratio for consistent resistance and precise progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1197\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1199\" data-end=\"1264\"\u003eSmooth movement path for joint-friendly, controlled repetitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1335\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1335\"\u003eAdjustable seat and arm positions for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1405\"\u003e\n\u003cp data-start=\"1338\" data-end=\"1405\"\u003eTargets all major arm muscles for balanced upper-body development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1408\" data-end=\"1475\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1551\"\u003e\n\u003cp data-start=\"1478\" data-end=\"1551\"\u003eCompact, space-efficient footprint suitable for home or commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1621\"\u003e\n\u003cp data-start=\"1554\" data-end=\"1621\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923359415,"sku":"GG-BT","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymBicepTricep110kg1-1_efa943f9-4883-4842-89db-588eddc72e2d.png?v=1765233364"},{"product_id":"arrow-garage-gym-multi-press-110kg-1-1","title":"ARROW Garage Gym Multi Press 110kg 1:1","description":"\u003cp data-start=\"236\" data-end=\"569\"\u003eBuild stronger, more defined upper-body muscles with the ARROW Garage Gym Multi Press — a commercial-grade, dual-function machine engineered to target the chest, shoulders, and triceps. Designed for smooth, controlled pressing movements, this unit allows multiple pressing angles to maximize muscle activation and training variety.\u003c\/p\u003e\n\u003cp data-start=\"571\" data-end=\"845\"\u003eConstructed from heavy-duty steel with a durable finish, the Multi Press ensures stability and long-term durability. Adjustable seat and press positions accommodate different user heights, ensuring ergonomic alignment and joint-friendly movement for lifters of all levels.\u003c\/p\u003e\n\u003cp data-start=\"847\" data-end=\"909\"\u003e\u003cstrong data-start=\"847\" data-end=\"907\"\u003eWhy this machine delivers effective upper-body training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"911\" data-end=\"1386\"\u003e\n\u003cli data-start=\"911\" data-end=\"1006\"\u003e\n\u003cp data-start=\"913\" data-end=\"1006\"\u003eDual-function design supports multiple pressing exercises for chest, shoulders, and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1007\" data-end=\"1068\"\u003e\n\u003cp data-start=\"1009\" data-end=\"1068\"\u003eTrue 1:1 weight ratio for accurate, consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1118\"\u003e\n\u003cp data-start=\"1071\" data-end=\"1118\"\u003eSmooth operation with high-quality components\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1190\"\u003e\n\u003cp data-start=\"1121\" data-end=\"1190\"\u003eAdjustable seat and press settings for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1260\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1260\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1263\" data-end=\"1316\"\u003eCompact design suitable for home or commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1386\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923457719,"sku":"GG-MP","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymMultiPress110kg1-1_ced223d7-cad4-4265-b4ab-3ffcec3211a2.png?v=1765233368"},{"product_id":"arrow-garage-gym-functional-trainer","title":"ARROW Garage Gym Functional Trainer","description":"\u003cp data-start=\"186\" data-end=\"515\"\u003eBuild total-body strength with the ARROW Garage Gym Functional Trainer — a commercial-grade dual-cable crossover machine engineered for versatility, durability, and precision. Designed for professional gyms, personal studios, and serious athletes, this unit provides virtually unlimited exercise options for every muscle group.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"979\"\u003eThe heavy-duty steel frame (75 × 75 mm, 3 mm thick) ensures stability and long-term durability, while the precision bearings and smooth pulleys allow controlled, quiet movement. Independent cable stations with adjustable height settings provide complete customization for functional, strength, and isolation exercises. A central dual-grip pull-up bar expands training possibilities, and ergonomic handles with safety guards ensure secure, comfortable workouts.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1045\"\u003e\u003cstrong data-start=\"981\" data-end=\"1043\"\u003eWhy this machine delivers exceptional functional training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1632\"\u003e\n\u003cli data-start=\"1047\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1049\" data-end=\"1126\"\u003eDual independent cable stations with 2 × 100 kg weight stacks (5 kg plates)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1211\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1211\"\u003e180° rotating pulleys with 32 adjustable height settings for versatile movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1278\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1278\"\u003ePrecision bearings for smooth, quiet, and controlled operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1281\" data-end=\"1354\"\u003eHeavy-duty steel frame (75 × 75 mm, 3 mm thick) for long-term stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1420\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1420\"\u003eStainless steel numbered guide rails for accurate adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1421\" data-end=\"1490\"\u003e\n\u003cp data-start=\"1423\" data-end=\"1490\"\u003eCentral dual-grip pull-up bar for additional functional exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1491\" data-end=\"1553\"\u003e\n\u003cp data-start=\"1493\" data-end=\"1553\"\u003eErgonomic handles and support grips for safety and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1554\" data-end=\"1602\"\u003e\n\u003cp data-start=\"1556\" data-end=\"1602\"\u003eProtective safety guards for secure training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1603\" data-end=\"1632\"\u003e\n\u003cp data-start=\"1605\" data-end=\"1632\"\u003eMaximum pull load: 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923490487,"sku":"GG-FT","price":2899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymFunctionalTrainer_6a7ac21c-8b9a-487b-b539-9f68c75ea686.png?v=1765233369"},{"product_id":"arrow-garage-gym-4-station-gym","title":"ARROW Garage Gym 4 Station Gym","description":"\u003cp data-start=\"255\" data-end=\"608\"\u003eMaximise full-body training with the ARROW Garage Gym 4 Station Gym — a commercial-grade multi-station unit designed for versatility, durability, and efficient space use. Engineered for simultaneous training of multiple users, this unit delivers smooth, controlled resistance for strength, hypertrophy, and functional exercises across the entire body.\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"932\"\u003eEach station is built for precision, safety, and comfort, with heavy-duty steel construction, high-quality pulleys, and durable cables. The compact design ensures you get multiple exercise options without compromising floor space, making it ideal for commercial gyms, personal training studios, and advanced home setups.\u003c\/p\u003e\n\u003cp data-start=\"934\" data-end=\"986\"\u003e\u003cstrong data-start=\"934\" data-end=\"984\"\u003eWhy this machine delivers total-body training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"988\" data-end=\"1537\"\u003e\n\u003cli data-start=\"988\" data-end=\"1056\"\u003e\n\u003cp data-start=\"990\" data-end=\"1056\"\u003eLat Pulldown \/ Low Row Station for back strength and development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1057\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1059\" data-end=\"1126\"\u003ePec Fly \/ Rear Delt Station for chest and rear shoulder isolation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1193\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1193\"\u003eStanding Station for Triceps \/ Sit-Ups to target arms and core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1194\" data-end=\"1277\"\u003e\n\u003cp data-start=\"1196\" data-end=\"1277\"\u003eSingle Adjustable Cable Pulley for versatile functional and isolation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1278\" data-end=\"1338\"\u003e\n\u003cp data-start=\"1280\" data-end=\"1338\"\u003eSmooth cable movement with high-quality aluminium pulleys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1339\" data-end=\"1408\"\u003e\n\u003cp data-start=\"1341\" data-end=\"1408\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1409\" data-end=\"1481\"\u003e\n\u003cp data-start=\"1411\" data-end=\"1481\"\u003eCompact, space-efficient design suitable for home or commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1482\" data-end=\"1537\"\u003e\n\u003cp data-start=\"1484\" data-end=\"1537\"\u003eSuitable for multiple users training simultaneously\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923719863,"sku":"GG-4","price":6299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGym4StationGym_7fe57100-27ae-40b5-a759-949d5e5b56fd.png?v=1765233372"},{"product_id":"arrow-garage-gym-cable-column","title":"ARROW Garage Gym Cable Column","description":"\u003cp data-start=\"235\" data-end=\"568\"\u003eThe ARROW Garage Gym Cable Column is a premium single-station functional trainer designed for maximum versatility, smooth resistance, and commercial-grade durability. Engineered for both isolated and dynamic movements, this unit is ideal for strength training, rehab, sports performance, and accessory work across all fitness levels.\u003c\/p\u003e\n\u003cp data-start=\"570\" data-end=\"865\"\u003eBuilt from heavy-duty 75 × 75 × 3.0 mm steel tubing and fitted with a precision pulley system, it delivers exceptionally smooth motion and reliable performance under heavy, repeated use. Its compact footprint makes it suitable for home gyms, personal training studios, and commercial facilities.\u003c\/p\u003e\n\u003cp data-start=\"867\" data-end=\"941\"\u003e\u003cstrong data-start=\"867\" data-end=\"939\"\u003eWhy this machine enhances functional and isolated strength training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"942\" data-end=\"1503\"\u003e\n\u003cli data-start=\"942\" data-end=\"1079\"\u003e\n\u003cp data-start=\"944\" data-end=\"1079\"\u003ePerforms a wide range of exercises including rows, curls, triceps work, shoulder movements, core rotations, and lower-body cable work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1080\" data-end=\"1158\"\u003e\n\u003cp data-start=\"1082\" data-end=\"1158\"\u003eSmooth, consistent resistance with high-quality pulleys and durable cables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1159\" data-end=\"1248\"\u003e\n\u003cp data-start=\"1161\" data-end=\"1248\"\u003eHeight-adjustable pulley system to accommodate different exercises and user positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1249\" data-end=\"1336\"\u003e\n\u003cp data-start=\"1251\" data-end=\"1336\"\u003eHeavy-duty 75 × 75 × 3.0 mm steel frame ensures long-lasting commercial performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1399\"\u003e\n\u003cp data-start=\"1339\" data-end=\"1399\"\u003eSpace-efficient footprint suitable for home and studio use\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1432\" data-end=\"1503\"\u003e\n\u003cp data-start=\"1434\" data-end=\"1503\"\u003eSuitable for all fitness levels from beginners to advanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923687095,"sku":"GG-CABLE","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymCableColumn.png?v=1765233370"},{"product_id":"arrow-garage-gym-5-station-gym","title":"ARROW Garage Gym 5 Station Gym","description":"\u003cp data-start=\"129\" data-end=\"528\"\u003eThe ARROW Garage Gym 5 Station Gym is a complete, commercial-grade training system built for strength, versatility, and maximum space efficiency. Designed in the same heavy-duty series as the rest of the ARROW Garage Gym line, this unit brings together \u003cstrong data-start=\"382\" data-end=\"420\"\u003efive premium sectorised stations\u003c\/strong\u003e, allowing multiple users to train simultaneously with smooth, controlled movement and reliable performance.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"725\"\u003eEngineered with reinforced steel, high-precision pulleys, and 110 kg weight stacks per station, it delivers exceptional durability and consistency for clubs, PT studios, and advanced garage gyms.\u003c\/p\u003e\n\u003ch3 data-start=\"727\" data-end=\"766\"\u003e\u003cstrong data-start=\"731\" data-end=\"766\"\u003eThis 5-Station System Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"768\" data-end=\"909\"\u003e\u003cstrong data-start=\"768\" data-end=\"799\"\u003ePec Fly \u0026amp; Rear Delt Station\u003c\/strong\u003e\u003cbr data-start=\"799\" data-end=\"802\"\u003e– Isolates the chest and posterior deltoids with smooth, guided motion for balanced upper-body development.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"1061\"\u003e\u003cstrong data-start=\"911\" data-end=\"949\"\u003eVertical \u0026amp; Horizontal Pull Station\u003c\/strong\u003e\u003cbr data-start=\"949\" data-end=\"952\"\u003e– Strengthen the entire back and arms with lat pulldowns, seated rows, and a variety of pull-based exercises.\u003c\/p\u003e\n\u003cp data-start=\"1063\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1063\" data-end=\"1099\"\u003eLeg Curl \u0026amp; Leg Extension Station\u003c\/strong\u003e\u003cbr data-start=\"1099\" data-end=\"1102\"\u003e– Dual-function module for effective quadriceps and hamstring training with natural, joint-friendly movement.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1478\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1263\"\u003eFull-Width Dual Cable Station with Chin-Up Bar\u003c\/strong\u003e\u003cbr data-start=\"1263\" data-end=\"1266\"\u003e– Provides a full range of functional, isolation, and rotational movements such as cable flys, woodchops, lateral raises, and core training.\u003cbr data-start=\"1406\" data-end=\"1409\"\u003e– Integrated chin-up bar adds additional upper-body strength options.\u003c\/p\u003e\n\u003cp data-start=\"1480\" data-end=\"1657\"\u003e\u003cstrong data-start=\"1480\" data-end=\"1526\"\u003eSingle Adjustable Cable Column (Station 5)\u003c\/strong\u003e\u003cbr data-start=\"1526\" data-end=\"1529\"\u003e– Perform unilateral strength training, rehab work, and precision isolation exercises with adjustable height and smooth tension.\u003c\/p\u003e\n\u003ch3 data-start=\"1664\" data-end=\"1725\"\u003e\u003cstrong data-start=\"1668\" data-end=\"1725\"\u003eWhy this system delivers complete full-body training:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1727\" data-end=\"2128\"\u003e\n\u003cli data-start=\"1727\" data-end=\"1784\"\u003e\n\u003cp data-start=\"1729\" data-end=\"1784\"\u003eFive guided-weight stations for simultaneous training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1785\" data-end=\"1824\"\u003e\n\u003cp data-start=\"1787\" data-end=\"1824\"\u003eSmooth, ultra-durable pulley system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1889\"\u003e\n\u003cp data-start=\"1827\" data-end=\"1889\"\u003eReinforced steel construction built for heavy commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1890\" data-end=\"1939\"\u003e\n\u003cp data-start=\"1892\" data-end=\"1939\"\u003eAdjustable arms and multiple handle positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1940\" data-end=\"1992\"\u003e\n\u003cp data-start=\"1942\" data-end=\"1992\"\u003eSuitable for beginners through advanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2057\"\u003e\n\u003cp data-start=\"1995\" data-end=\"2057\"\u003eSpace-efficient layout without compromising station function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2058\" data-end=\"2128\"\u003e\n\u003cp data-start=\"2060\" data-end=\"2128\"\u003eProfessional raw-black perforated finish matching the ARROW series\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923850935,"sku":"GG-5","price":7699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROW_Garage_Gym_5_Station_Gym.png?v=1781591629"},{"product_id":"arrow-garage-gym-flat-bench","title":"ARROW Garage Gym Flat Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Garage Gym Flat Bench is a no-nonsense, commercial-grade essential built for serious strength training. Designed as part of the ARROW Garage Gym Series, this bench delivers outstanding stability, durability, and performance without the commercial gym price tag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel, the frame provides a rock-solid base for any workout. The bench is finished with high-quality, hard-wearing upholstery wrapped around dense, supportive foam, offering the ideal balance of comfort and firmness to maintain proper form under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re pushing heavy bench presses or using it as a versatile support for dumbbell and barbell work, the ARROW Garage Gym Flat Bench is built to handle intense training sessions day after day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508924047543,"sku":"GG-FLAT","price":369.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymFlatBench_144f2596-51aa-4b40-9f9c-7b66bf58e292.png?v=1765233377"},{"product_id":"arrow-garage-gym-isolateral-leg-press","title":"Arrow Garage Gym Isolateral Leg Press","description":"\u003cp data-start=\"0\" data-end=\"382\"\u003eBuilt for serious strength training, the Arrow Garage Gym Isolateral Leg Press delivers a heavy-duty lower body workout with unmatched versatility and stability. Featuring a rugged commercial-grade steel construction and smooth plate-loaded carriage system, this machine is engineered to handle intense training sessions while still being perfectly suited for premium home gym setups.\u003c\/p\u003e\n\u003cp data-start=\"384\" data-end=\"717\"\u003eThe isolated design allows users to train with either a single leg or both legs simultaneously, helping improve muscular balance, strength, and control. Multiple adjustment points provide a customised setup for a wide range of users, while the oversized footplate allows for varied foot positioning to target different muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"972\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDesigned with the durability and feel of commercial equipment while maintaining the practicality needed for home use, the Arrow Garage Gym Isolated Leg Press is the perfect addition for anyone looking to take their lower body training to the next level.\u003c\/p\u003e","brand":"Arrow Fitness","offers":[{"title":"Default Title","offer_id":48454429507767,"sku":"GG-ILEG","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/GGisolegpress.png?v=1780111940"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/collections\/IMG_0005.jpg?v=1765243351","url":"https:\/\/arrowfitness.com.au\/collections\/garage-gym-series.oembed?page=5","provider":"Arrow Fitness","version":"1.0","type":"link"}