{"title":"Lower Body Training Equipment","description":"","products":[{"product_id":"adjustable-single-foot-tib-bar","title":"Adjustable Single Foot Tibialis Bar","description":"\u003cp data-end=\"577\" data-start=\"211\"\u003eThe \u003cstrong data-end=\"254\" data-start=\"215\"\u003eadjustable single foot tibialis bar\u003c\/strong\u003e is expertly crafted to elevate your lower body workouts – ideal for athletes, rehab, and anyone following Knees Over Toes-style training. Whether you're looking to improve performance, prevent shin splints, or strengthen your ankles and knees, this compact and durable tool is essential for progressive lower leg training.\u003cstrong data-end=\"600\" data-start=\"588\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1724\" data-start=\"1544\"\u003e\u003cstrong data-end=\"1593\" data-start=\"1544\"\u003eStrengthen, protect, and perform at your best\u003c\/strong\u003e with the adjustable single foot tibialis bar – your go-to tool for \u003cstrong data-end=\"1679\" data-start=\"1661\"\u003eankle strength\u003c\/strong\u003e, \u003cstrong data-end=\"1696\" data-start=\"1681\"\u003eknee health\u003c\/strong\u003e, and \u003cstrong data-end=\"1723\" data-start=\"1702\"\u003eshin conditioning\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105790419127,"sku":"EB-TB001-NL","price":74.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/Tib3.jpg?v=1753145372"},{"product_id":"arrow-signature-pin-loaded-leg-press","title":"ARROW Signature Pin Loaded Leg Press","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExperience uncompromising strength training with the ARROW Signature Pin Loaded Leg Press, engineered for high-performance commercial facilities. The 1:1 mechanical ratio combined with linear bearing technology delivers smooth, controlled movements under heavy loads. Constructed from premium 3mm steel with corrosion-resistant stainless guide rods and aircraft-grade U.S. cables rated to 880kg, durability is guaranteed across demanding training environments.\u003c\/p\u003e\n\u003cp\u003eThe 132kg weight stack with 2:1 cable ratio provides substantial resistance progression, while the oversized grip-padded foot plate and multi-position adjustable back support accommodate diverse user biomechanics. Soft-touch handles and high-density foam upholstery ensure operator comfort during extended sessions. High-grade pulleys engineered with deep groove design minimise cable drag for optimal performance. Certified for commercial gyms, studios, and institutional facilities.\u003c\/p\u003e\n\u003cp\u003eComprehensive warranty coverage: 10-year frame, 3-year stacks and rods, 2-year cables and pulleys.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105790648503,"sku":"A-SIG-LPRESS","price":3249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/A-SIG-LPRESS.jpg?v=1753145388"},{"product_id":"arrow-x9-45º-plate-loaded-leg-press","title":"ARROW X9 45º Plate Loaded Leg Press","description":"\u003cp\u003eSouthern Cross Fitness brings style, comfort and safety together with our ARROW X9 Commercial Range of plate loaded strength stations.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105791205559,"sku":"STUDIO-45LP","price":3999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/45DegreeLegPress.jpg?v=1753145480"},{"product_id":"arrow-commercial-ghd-glute-ham-developer","title":"ARROW Commercial GHD Glute Ham Developer","description":"\u003cp\u003eElevate your gym or fitness studio with the Arrow® commercial glute ham developer, a premium-quality machine designed to optimize performance, build strength, and ensure safety during every workout. With unparalleled versatility and durability, this GHD is essential for athletes, rehabilitation programs, and general fitness enthusiasts.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom glute-ham raises to advanced core and back exercises, the Arrow® commercial glute ham developer is a must-have for any professional fitness environment, delivering superior performance for strength, rehabilitation, and functional fitness training.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105819091127,"sku":"A-GHD","price":899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/291.png?v=1753147401"},{"product_id":"arrow-signature-pin-loaded-glute-trainer","title":"ARROW Signature Pin Loaded Glute Trainer","description":"\u003cp\u003eIntroducing the \u003cb\u003eARROW Signature Series\u003c\/b\u003e – a premium collection of pin-loaded exercise machines crafted for commercial settings.\u003c\/p\u003e\n\u003cp\u003eEngineered for durability and performance, the ARROW Signature Series delivers exceptional strength and comfort for users at all fitness levels.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe range offers both single-function and dual-function machines, providing versatile options to suit a variety of facilities.\u003c\/p\u003e\n\u003cp\u003eWith customisable upholstery colours and the option for custom embroidery, these machines are designed to elevate your gym’s aesthetic and provide a tailored experience. Lead time for customised machines is just 12 weeks.\u003c\/p\u003e\n\u003cp\u003eFor those who prefer a more traditional, plate-loaded workout, we also offer the \u003cb\u003eARROW Signature Plate Loaded Series\u003c\/b\u003e, combining rugged design with the advanced functionality your gym members demand.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWarranty Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFrame: 7 Years\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eWeight Stacks: 5 Years\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003ePulleys: 2 Years\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCables: 1 Year\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAccessories and Upholstery: 90 Days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEssential Equipment Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCommercial Grade\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSingle Function\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e4mm Steel Frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eWeight Stack: 68Kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e2:1 Ratio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecific Equipment Dimensions\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e1172 x 1776 x 1498mm (LxWxH)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e274Kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105826201783,"sku":"SIG-GT","price":2749.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/Untitleddesign_95.png?v=1753147864"},{"product_id":"arrow-hip-thrust-ghd-nordic-curl-bench","title":"ARROW Hip Thrust \/ Floor GHD","description":"\u003cp\u003eARROW Hip Thrust \/ Floor GHD is a versatile and powerful solution for enhancing lower body strength, particularly targeting the glutes and hamstrings. Designed for optimal performance, this bench allows users to perform two highly effective exercises—hip thrusts and Nordic hamstring curls—that are renowned for building muscle and improving athletic performance.\u003c\/p\u003e\n\u003cp\u003eEquipped with \u003cstrong\u003eband pegs\u003c\/strong\u003e for added resistance and a \u003cstrong\u003eportable design\u003c\/strong\u003e featuring integrated wheels, this bench combines functionality with convenience, making it easy to move and store as needed. Built with a \u003cstrong\u003ecommercial-grade steel frame\u003c\/strong\u003e and durable components, the bench is ideal for both high-intensity workouts and injury prevention routines.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your training with the ARROW Hip Thrust - GHD - Nordic Curl Bench —built to deliver the ultimate glute workout with comfort, safety, and performance in mind.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105858019511,"sku":"A-X6-HIPTHRUST","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/A-X6-HIPTHRUST.png?v=1753149461"},{"product_id":"arrow-x9-ultimate-plate-load-glute-trainer","title":"ARROW X9 Ultimate Plate Load Glute Trainer","description":"\u003cp\u003eThe ARROW® X9 Ultimate Glute Trainer, a stylish and high-quality addition to your gym that allows for easy entry and exit with its walk-through open frame design and adjustable hydraulic assisted hip pad. This glute trainer provides multiple angles for the ultimate glute engagement workout, mimicking the hip thrust movement in comfort and style, eliminating the hassle of loading and unloading free weights and bars. The X9 Ultimate Glute Trainer from the ARROW® X9 Plate Loaded series combines style and class with rugged durability, featuring uni\/bi-lateral movement and a robust 4mm thick steel construction to handle the toughest workouts.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45105886396599,"sku":"AX9-PL-GT","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/359db7eb5a1ecee72a6e6d51ed99af85.jpg?v=1753150938"},{"product_id":"arrow-garage-gym-linear-hip-thruster","title":"ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for the perfect machine to take your glute training to the next level? The ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine is built for serious home lifters who want commercial grade performance without the commercial grade price tag. Engineered from heavy duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement and premium comfort for explosive glute and lower body training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to replicate the feel of high end commercial machines, the dual linear bearing system allows the bar to glide freely both vertically and horizontally, following the body’s natural motion. This eliminates the fixed path of traditional hip thrust setups, creating a safer, smoother and more comfortable training experience for users of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComplete with integrated weight plate storage, an adjustable foot platform, and premium padded support, this is the ultimate hip thrust station for any gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Glutes Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe horizontal loading pattern creates maximum tension on the glutes at full hip extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual linear bearings allow the bar to follow your natural path of movement for optimal activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe ideal bench height and non-slip foot plate place you in the strongest position for consistent, high-quality reps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eIts compact and built tough \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508921655479,"sku":"GG-PHIP","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLinearHipThruster_e8e22ccf-d004-4898-9c75-87ff9791a9e1.png?v=1765256385"},{"product_id":"arrow-garage-gym-hak-squat-shoulder-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Hack Squat Shoulder Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your strength training to the next level with the ARROW Garage Gym Plate-Loaded Hack Squat \u0026amp; Shoulder Press machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets major lower body muscles and upper pressing muscles giving you a complete compound workout in one compact unit making it a versatile addition to any home, studio, or commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability and comfort during intense workouts. The supportive shoulder pad and inclined footboard ensure proper alignment and optimal positioning, allowing you to safely lift heavier loads while maximising activation of the quadriceps, hamstrings, glutes, calves, deltoids, traps, and triceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design lets you quickly adjust resistance with Olympic weight plates, while integrated weight storage points keep your training area organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual-function design allows you to perform both hack squats and shoulder presses, targeting lower-body and upper-body muscles in one machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eInclined footboard and guided path place your body in the optimal position to activate the quadriceps, hamstrings, glutes, and calves during hack squats.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShoulder press setup engages the deltoids, traps, and triceps with controlled movement for safer, more effective pressing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupportive shoulder pad and ergonomic handles stabilise your body and allow strict form, maximising muscle engagement and contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance, increasing tension on the targeted muscles for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508921753783,"sku":"GG-PHSSP","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymHakSquatShoulderPressPlateLoaded_4ee5e2fa-8cc5-4147-9114-eb6fe799339b.png?v=1765233334"},{"product_id":"arrow-garage-gym-kneeling-leg-curl-plate-loaded","title":"ARROW Garage Gym Kneeling Leg Curl Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your hamstring training to the next level with the ARROW Garage Gym Kneeling Leg Curl Plate-Loaded. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates the hamstrings for maximum contraction and strength development in a safe, controlled movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth motion through every rep. The kneeling position and triple-padded support stabilise the knees, hips, and upper body, allowing the working leg to move freely and fully engage the hamstrings. With integrated weight storage and easy leg switching, this machine keeps your training area organised while delivering precise, effective hamstring activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Hamstrings Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKneeling position with triple-padded support stabilises the body and isolates the hamstrings for maximum engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled movement ensures natural range of motion and reduces strain on joints.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system allows progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eErgonomic padding and adjustable supports allow strict form and optimal contraction with every rep.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922048695,"sku":"GG-PKLCURL","price":1099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymKneelingLegCurlPlateLoaded_f7a56737-e3bb-4c27-b32c-de62d549e8f0.png?v=1765233337"},{"product_id":"arrow-garage-gym-leg-curl-leg-extension-plate-loaded","title":"ARROW Garage Gym Leg Curl Leg Extension Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your leg training to the next level with the ARROW Garage Gym Leg Curl \u0026amp; Leg Extension Plate-Loaded. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the quadriceps, hamstrings, glutes, and calves, providing a complete lower-body workout in one compact unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine delivers stability, smooth motion, and comfort through every rep. Adjustable settings and ergonomic padding accommodate a wide range of body types, allowing you to maintain proper alignment and maximise muscle activation. The plate-loaded system enables quick resistance adjustments, while integrated storage keeps your training area organised and clutter free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy This Machine Hits the Legs Hard\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual-function design allows seamless transitions between leg curls and extensions, targeting both the quadriceps and hamstrings.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic padding and adjustable supports stabilise the body and maximise muscle contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled motion reduces strain on joints while ensuring effective leg activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuick adjustment pins allow easy switching between exercises, keeping workouts efficient.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922212535,"sku":"GG-PLCLE","price":1349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLegCurlLegExtensionPlateLoaded_ac65ba4b-2e8e-44e4-9684-f689d73b281c.png?v=1765233340"},{"product_id":"arrow-garage-gym-prone-leg-curl-leg-extension-plate-loaded","title":"ARROW Garage Gym Prone Leg Curl Leg Extension Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your leg training to the next level with the ARROW Garage Gym Prone Leg Curl \u0026amp; Leg Extension Plate-Loaded machine. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the quadriceps, hamstrings, and glutes, ensuring safe, efficient, and targeted lower-body training every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the machine provides stability, smooth motion, and comfort throughout every set. Its ergonomic design and adjustable settings accommodate a wide range of body types, ensuring proper alignment and maximum muscle activation. 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Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the inner and outer thighs, glutes, and hip stabilisers, giving you complete thigh and hip development in one compact unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek industrial style, this machine delivers stability, comfort, and smooth, controlled motion through every rep. Adjustable rotating thigh pads and six starting width options allow users of all sizes to find their optimal range of motion, ensuring proper alignment and maximum muscle activation. The plate-loaded system provides precise, adjustable resistance for progressive overload, while integrated weight storage keeps your space organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922343607,"sku":"GG-PABAD","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLegAdductionLegAbductionPlateLoaded_5923287e-6f79-4207-ac6f-93b23ac4debf.png?v=1765233343"},{"product_id":"arrow-garage-gym-scissor-squat-plate-loaded","title":"ARROW Garage Gym Scissor Squat Plate Loaded","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your lower-body training to the next level with the ARROW Garage Gym Scissor Squat Plate-Loaded machine. Designed for serious lifters seeking commercial-grade performance without the commercial-grade price tag, this machine allows you to perform weighted sliding reverse lunges in a controlled, guided path. Each rep isolates the glutes and hamstrings while engaging the core for balance and stability, making it an effective exercise for building posterior chain strength and sculpting the lower body. Holding the handles in your hands increases resistance, keeping the muscles under tension throughout the entire movement for maximum activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the Scissor Squat provides stability, smooth motion, and comfort throughout every rep. Its adjustable height and large footplate ensure a perfect fit for users of all sizes, allowing proper alignment and safe execution while maintaining strict form. The plate-loaded system makes progressive overload simple, so both beginners and advanced lifters can challenge themselves and track their strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy This Machine Hits the Glutes, Hamstrings, and Core Hard\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSliding reverse lunge motion isolates the glutes and hamstrings while engaging the core for balance and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate loaded resistance increases tension throughout the full range of motion for greater muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, guided movement reduces joint strain while maintaining strict form for maximum muscle growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922474679,"sku":"GG-PSS","price":1099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymScissorSquatPlateLoaded_b0980a30-46a8-4ea5-ab05-437fa8a1e5a4.png?v=1765233346"},{"product_id":"arrow-garage-gym-ghd-plate-loaded","title":"ARROW Garage Gym GHD Plate Loaded","description":"\u003cp data-start=\"149\" data-end=\"491\"\u003eBuild powerful glutes, hamstrings, and posterior-chain strength with the ARROW Garage Gym GHD Plate Loaded — a premium commercial-grade unit engineered for precision, stability, and performance. Designed around the natural hip-hinge pattern, this machine delivers smooth, controlled movement for safe and highly effective lower-body training.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"833\"\u003eUsers can train the glutes, hamstrings, and lower back with progressive loading, while the adjustable pads and foot platforms ensure correct positioning for all body types. The non-slip platforms and heavy-duty handles provide complete stability during every rep, making it ideal for strength development, hypertrophy, and performance work.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1078\"\u003eEngineered for demanding gym environments, the robust steel frame and smooth bearing system ensure consistent resistance under heavy loads. This machine is built to withstand high-volume commercial use while maintaining exceptional durability.\u003c\/p\u003e\n\u003cp data-start=\"1080\" data-end=\"1138\"\u003e\u003cstrong\u003eWhy this machine builds the posterior chain effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1139\" data-end=\"1589\"\u003e\n\u003cli data-start=\"1139\" data-end=\"1212\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1212\"\u003eAdjustable pad and foot-rest positions for proper hip-hinge alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1294\"\u003e\n\u003cp data-start=\"1215\" data-end=\"1294\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1351\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1351\"\u003eNon-slip metal foot platforms for secure positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1450\"\u003e\n\u003cp data-start=\"1354\" data-end=\"1450\"\u003eHeavy-density polyurethane pads with antibacterial vinyl upholstery for comfort and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1451\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1514\"\u003eSmooth, durable bearings for controlled movement under load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1589\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1589\"\u003eHeavy-duty 75 × 75 mm steel tubing, 3 mm thick, for superior stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922736823,"sku":"GG-GR","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymGHDPlateLoaded_37d06d8e-8417-4de3-8eb1-f75d4f5a2723.png?v=1765233352"},{"product_id":"arrow-garage-gym-pendulem-squat-plate-loaded","title":"ARROW Garage Gym Pendulum Squat Plate Loaded","description":"\u003cp data-end=\"656\" data-start=\"264\"\u003eBuild stronger, more powerful legs with the ARROW Garage Gym Pendulum Squat — a premium commercial-grade unit engineered for safety, performance, and targeted quadriceps development. Designed to combine the benefits of a traditional squat with the joint-friendly mechanics of a 45° leg press, this machine also engages the glutes, hamstrings, and calves for complete lower-body development.\u003c\/p\u003e\n\u003cp data-end=\"1016\" data-start=\"658\"\u003eIts guided movement ensures a smooth, controlled range of motion, while the counterbalance system helps manage heavy loads and reduces stress on the knees and lower back. The adjustable footplate allows you to change movement angles to target specific muscle groups, making it a versatile choice for athletes, rehab clients, and strength enthusiasts alike.\u003c\/p\u003e\n\u003cp data-end=\"1159\" data-start=\"1018\"\u003eThe robust steel construction provides unmatched stability and durability, ensuring consistent performance even under heavy training loads.\u003c\/p\u003e\n\u003cp data-end=\"1199\" data-start=\"1161\"\u003eWhy this machine hits the legs hard:\u003c\/p\u003e\n\u003cul data-end=\"1539\" data-start=\"1200\"\u003e\n\u003cli data-end=\"1264\" data-start=\"1200\"\u003e\n\u003cp data-end=\"1264\" data-start=\"1202\"\u003eGuided pendulum motion for controlled, joint-friendly squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1337\" data-start=\"1265\"\u003e\n\u003cp data-end=\"1337\" data-start=\"1267\"\u003eAdjustable footplate to target quads, glutes, hamstrings, and calves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1397\" data-start=\"1338\"\u003e\n\u003cp data-end=\"1397\" data-start=\"1340\"\u003eCounterbalance system for safer handling of heavy loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1479\" data-start=\"1398\"\u003e\n\u003cp data-end=\"1479\" data-start=\"1400\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1539\" data-start=\"1480\"\u003e\n\u003cp data-end=\"1539\" data-start=\"1482\"\u003eHeavy-duty steel frame ensures stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922835127,"sku":"GG-PEND","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymPendulemSquatPlateLoaded_4bd96e0f-fa06-47f5-b76d-977724399017.png?v=1765233356"},{"product_id":"arrow-garage-gym-seated-calf-raise-plate-loaded","title":"ARROW Garage Gym Seated Calf Raise Plate Loaded","description":"\u003cp data-start=\"278\" data-end=\"683\"\u003eBuild stronger, more defined calves with the ARROW Garage Gym Seated Calf Raise — a premium commercial-grade unit engineered for precision, stability, and performance. Designed specifically for seated calf raises, this machine targets all of the calf muscles, including the gastrocnemius (the larger, visible upper calf) and the soleus (the deeper lower calf), providing effective, isolated development.\u003c\/p\u003e\n\u003cp data-start=\"685\" data-end=\"1109\"\u003eThe adjustable resistance mechanism and padded support above the knees ensure proper alignment and comfort during every rep. Ergonomic seat and footplate positioning provide optimal body placement for efficient muscle activation. High-density polyurethane pads with antibacterial vinyl offer durability and comfort even under heavy, frequent use, while the non-slip foot platform ensures stability throughout the exercise.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1361\"\u003ePlate-loaded design allows progressive overload with Olympic plates, making it ideal for strength development, hypertrophy, and performance training. The heavy-duty steel frame guarantees stability and durability in any high-volume gym environment.\u003c\/p\u003e\n\u003cp data-start=\"1363\" data-end=\"1410\"\u003e\u003cstrong\u003eWhy this machine hits the calves effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1492\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1493\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1495\" data-end=\"1550\"\u003eAdjustable knee pads for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1612\"\u003eErgonomic seat and footplate for correct body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1653\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1653\"\u003eNon-slip foot platform for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1654\" data-end=\"1713\"\u003e\n\u003cp data-start=\"1656\" data-end=\"1713\"\u003eHigh-density polyurethane pads with antibacterial vinyl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1714\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1763\"\u003eHeavy-duty steel frame for maximum durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508922966199,"sku":"GG-PCALF","price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymSeatedCalfRaisePlateLoaded_4bdb31db-114f-4ab6-ad93-82f8d257a0af.png?v=1765233356"},{"product_id":"arrow-garage-gym-seated-leg-extension-leg-curl-110kg-1-1","title":"ARROW Garage Gym Seated Leg Extension Leg Curl 100kg 1:1","description":"\u003cp data-start=\"345\" data-end=\"754\"\u003eBuild stronger, more balanced legs with the ARROW Garage Gym Seated Leg Extension Leg Curl — a commercial-grade dual-function unit engineered for targeted quadriceps and hamstring development. Designed to perform both leg extensions and leg curls, this machine allows smooth, controlled movement with optimal ergonomics, making it ideal for home gyms, professional facilities, and high-performance athletes.\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"1043\"\u003eThe robust steel frame and integrated 100 kg weight stack provide stable, consistent resistance throughout each movement. Adjustable settings ensure correct alignment and comfort for users of all sizes, while the heavy-duty construction guarantees durability and long-term reliability.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1098\"\u003eWhy this machine delivers effective leg training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1487\"\u003e\n\u003cli data-start=\"1102\" data-end=\"1169\"\u003e\n\u003cp data-start=\"1104\" data-end=\"1169\"\u003eDual-function design supports both leg extensions and leg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1170\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1231\"\u003eTrue 1:1 weight ratio for accurate, consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1292\"\u003eSmooth movement path for joint-friendly, controlled reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1355\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1355\"\u003eAdjustable seat and leg pad positions for proper alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1358\" data-end=\"1411\"\u003eHeavy-duty steel frame for stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1487\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1487\"\u003eCompact, space-efficient footprint suitable for home or commercial gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923195575,"sku":"GG-LCLE","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymSeatedLegExtensionLegCurl110kg1-1_8c2188f9-f6b2-4cf8-b0d6-3c6591e4f1d6.png?v=1765233363"},{"product_id":"arrow-garage-gym-leg-abductor-adductor-110kg-1-1","title":"ARROW Garage Gym Leg Abductor Adductor 100kg 1:1","description":"\u003cp data-start=\"243\" data-end=\"718\"\u003eStrengthen and tone your inner and outer thighs with the ARROW Garage Gym Leg Abductor Adductor — a commercial-grade dual-function machine engineered for safe, effective lower-body training. Designed for both hip abduction and adduction exercises, this unit provides smooth, controlled movement while ensuring proper alignment and ergonomic support. Its durable frame and compact footprint make it ideal for home gyms, personal training spaces, and professional facilities.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"792\"\u003e\u003cstrong data-start=\"720\" data-end=\"790\"\u003eWhy this machine delivers effective thigh and lower-body training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"794\" data-end=\"1281\"\u003e\n\u003cli data-start=\"794\" data-end=\"868\"\u003e\n\u003cp data-start=\"796\" data-end=\"868\"\u003eDual-function design allows both hip abduction and adduction exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"869\" data-end=\"938\"\u003e\n\u003cp data-start=\"871\" data-end=\"938\"\u003eAdjustable leg pads and backrest accommodate different user sizes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"998\"\u003e\n\u003cp data-start=\"941\" data-end=\"998\"\u003eSmooth, controlled movement for joint-friendly training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"999\" data-end=\"1076\"\u003e\n\u003cp data-start=\"1001\" data-end=\"1076\"\u003eTargets inner and outer thigh muscles for balanced lower-body development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1077\" data-end=\"1146\"\u003e\n\u003cp data-start=\"1079\" data-end=\"1146\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1211\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1211\"\u003eCompact design fits efficiently into a variety of gym spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1281\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1281\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45508923326647,"sku":"GG-ABAD","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGarageGymLegAbductorAdductor110kg1-1_ebd75232-7192-4157-b3d5-98ffe5cd621f.png?v=1765233363"},{"product_id":"arrow-glute-ham-roller","title":"ARROW Glute Ham Roller","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your bodyweight training to the next level with the ARROW Glute Ham Roller. Designed to target the posterior chain, this compact glider allows you to perform hamstring blasting exercises, ab rollouts, glute bridges, and lunges, helping you build strength and stability from the floor up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUse the handles for upper body movements or pair with resistance bands to increase the challenge. Its durable, matte black powder-coated finish ensures it can handle both indoor and outdoor workouts, while the compact size makes it easy to store between sessions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":45734150832311,"sku":"GHR","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ARROWGluteHamRoller.png?v=1768346348"},{"product_id":"arrow-garage-gym-isolateral-leg-press","title":"Arrow Garage Gym Isolateral Leg Press","description":"\u003cp data-start=\"0\" data-end=\"382\"\u003eBuilt for serious strength training, the Arrow Garage Gym Isolateral Leg Press delivers a heavy-duty lower body workout with unmatched versatility and stability. Featuring a rugged commercial-grade steel construction and smooth plate-loaded carriage system, this machine is engineered to handle intense training sessions while still being perfectly suited for premium home gym setups.\u003c\/p\u003e\n\u003cp data-start=\"384\" data-end=\"717\"\u003eThe isolated design allows users to train with either a single leg or both legs simultaneously, helping improve muscular balance, strength, and control. Multiple adjustment points provide a customised setup for a wide range of users, while the oversized footplate allows for varied foot positioning to target different muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"972\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDesigned with the durability and feel of commercial equipment while maintaining the practicality needed for home use, the Arrow Garage Gym Isolated Leg Press is the perfect addition for anyone looking to take their lower body training to the next level.\u003c\/p\u003e","brand":"Arrow Fitness","offers":[{"title":"Default Title","offer_id":48454429507767,"sku":"GG-ILEG","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/GGisolegpress.png?v=1780111940"}],"url":"https:\/\/arrowfitness.com.au\/collections\/lower-body-training.oembed?page=3","provider":"Arrow Fitness","version":"1.0","type":"link"}