{"product_id":"arrow-x-treme-compact-fid-weight-bench","title":"ARROW X-Treme Compact FID Weight Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW X-Treme Compact FID Weight Bench is built for lifters who want serious strength capability in a compact, space-efficient design. Despite its smaller footprint, this bench is engineered for heavy training, featuring a strong steel frame rated up to 250kg, making it ideal for confident dumbbell work and pressing movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a fully adjustable backrest and seat, this bench easily transitions between flat and incline positions to support a wide range of exercises. From flat and incline presses to seated shoulder work, rows, and core training, the thick, high-density padding provides a stable and comfortable base to maintain control and proper form throughout every set.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned with home gyms in mind, the X-Treme Compact FID Bench delivers commercial-grade durability without taking over your training space. Integrated transport wheels and a front handle make repositioning simple, while its solid construction ensures long-term reliability for consistent strength training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":46644444725431,"sku":"X-CFID","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5838\/9297\/files\/ChatGPT_Image_Feb_11_2026_10_41_06_AM.png?v=1770769967","url":"https:\/\/arrowfitness.com.au\/products\/arrow-x-treme-compact-fid-weight-bench","provider":"Arrow Fitness","version":"1.0","type":"link"}