The GHD (Glute Ham Developer) is a piece of gym equipment designed to target the glutes, lower back, hamstrings, and abs. It is adjustable both horizontally and vertically to cater to various body types and exercise needs. The equipment provides one of the best hamstring exercises as it trains the hamstring muscles at both the knee and hip joints, replicating the challenge faced during activities like running, jumping, and squatting.

Features:

• Adjustable horizontally and vertically to fit different body types and exercise needs
• Target multiple muscle groups including glutes, lower back, hamstrings, and abs
• Functionally designed to train hamstring muscles at both the knee and hip joints
• Helps to replicate the challenge faced during running, jumping, and squatting activities
• Provides a comprehensive workout for the entire lower body