Benches

Why Invest in a Quality Bench?

• Unmatched Stability & Safety — A bench is the foundation for many strength exercises. Our benches are built with heavy-gauge, powder-coated steel frames and robust welds, providing a stable platform that reduces wobble under load and keeps lifters safe.  
• Durability That Lasts — With heavy-duty construction and high-density foam cushions, our benches are designed to endure regular, high-intensity training sessions.  
• Versatility for Full-Body Strength Training — From flat bench presses to incline dumbbell rows and seated shoulder presses — adjustable benches allow you to target different muscle groups by changing the backrest and seat angle.  
• Ideal for Any Setting — Whether you have a spacious commercial gym or a compact home setup, there’s a bench for your needs. Some models fold or stand vertically for easy storage — a space-saving solution for small gyms or apartments. 

Explore Our Bench Categories

• Flat Benches — Simple, sturdy, and perfect for traditional barbell and dumbbell presses. Great for powerlifting, strength training, and as a reliable base for free-weight routines.
• Adjustable / FID Benches — For those who want maximum versatility: adjust the backrest and seat to target upper chest, shoulders, triceps, or even for seated overhead presses. Ideal for full-body workouts and progressive strength plans.
• Incline / Decline Benches — Change the angle to shift emphasis to different muscle groups. Incline positions target upper chest and shoulders; decline options help engage lower chest or support core work.
• Commercial-Grade & Specialty Benches — Built for heavy loads and frequent use. These benches combine ergonomic design, industrial-grade materials, and long-term durability — perfect for commercial gyms, studios, or serious home gym setups.

What Makes Arrow Fitness Benches Stand Out

• Heavy-Duty Construction — Commercial-grade steel frames and welded joints for maximum strength.  
• High-Density Padding & Ergonomic Comfort — Quality cushioning for comfort and support during heavy lifts; ideal for bench press, dumbbell work, or seated exercises.  
• Space-Saving Designs — Some models store vertically and feature transport wheels or handles, making them practical for home gyms or studios with limited space.  
• Versatility Across Exercises — From bench presses, dumbbell work, seated overhead presses, to core and accessory work — these benches are the backbone of so many routines.  
• Suitable for All Gym Settings — From home gyms to commercial PT studios, CrossFit boxes, and full-service gyms — we’ve got a bench for every use case.

How to Choose the Right Bench for You

• Define your training goals — If you mostly do flat bench presses and dumbbell work, a flat or basic adjustable bench may be enough. If you want to vary angles and expand to shoulders, incline presses, or multi-angle chest work — go adjustable/FID.
• Consider gym space — For smaller spaces, choose benches that fold or store vertically. If space isn’t an issue and you train heavy, choose a sturdier, heavier bench for better stability under load.
• Think about load capacity & build quality — A bench should support more than just your body weight plus barbell load. Look for benches with solid steel frames, secure welds, and high-density padding to ensure safety and longevity.
• Plan for versatility — Benches that accommodate different exercises (flat, incline, seated, dumbbell work) give you more training variety — ideal for long-term strength progression.

Trust Arrow Fitness for Quality & Performance

At Arrow Fitness, we stand by the quality, safety, and performance of our benches. Built for commercial gyms and home fitness enthusiasts alike, our benches are engineered for serious training and built to last. Explore our full bench collection today and find the perfect foundation for your strength journey.