ARROW Garage Gym Bent Over Row Plate Loaded

Take your back training to the next level with the ARROW Garage Gym Bent Over Row Plate-Loaded machine, designed for serious lifters who are looking for commercial grade performance without the commercial grade price tag. Combining guided precision with the freedom of plate-loaded resistance, this machine targets the upper back muscles with strict form and maximum engagement.

Engineered from heavy-duty steel tubing and finished in a sleek industrial style, the Bent Over Row provides rock-solid stability for heavy lifts while supporting a natural, ergonomic rowing motion. The guided bar path ensures your body remains locked in the optimal position, reducing injury risk and allowing you to focus entirely on your lats, traps, rhomboids, and rear delts.

Its plate-loaded design makes adjusting resistance quick and easy. The multi-handle bar (two fixed, two rotating) and padded chest support ensure comfort, stability, and proper form with every rep. Built-in weight storage keeps your space tidy, so you can focus on lifting.

Why This Machine Hits the Upper Back Hard

• The guided bar path ensures a controlled, stable rowing motion for optimal upper back engagement.
• Multi-handle design targets different angles of the back for complete lat, trap, and rhomboid activation.
• Ergonomic chest pad and non-slip handles place the body in the strongest pulling position, minimising risk of injury.

Delivery Options:

1. **Door to Door (Standard Courier): Our standard delivery service ensures reliable nationwide delivery to your door, at street-level or ground floor. Pricing is determined by the item's weight and your postcode zone. Please note that our couriers do not handle large items upstairs or provide installation services.

2. **Door to Door (Express): Available for selected items in Melbourne and Sydney Metropolitan areas, our express delivery offers faster options, with the possibility of same-day delivery if booked before 11:00 am (AEST, Melbourne Time zone). It also includes door-to-door, ground floor delivery.

3. Install: In select metropolitan areas, this service includes delivery and installation into your room of choice within two flights of stairs and a maximum of 25 steps. It does not cover permanent fixes or concreting. Rubbish removal is available upon request, with larger items potentially requiring multiple site visits.

4. Rubbish and Equipment Removal: We provide rubbish removal and equipment disposal services, quoted based on machine type and quantity, helping you clear space for your new fitness equipment.

Contact us via phone (0249548811) or email for delivery or installation quotes, as our website only quotes courier delivery.

*Free postage excludes TAS, NT, WA, or bulky items, determined at checkout. If excluded, live shipping rates are available. Shipping costs vary based on the buyer's postcode.

Deliveries cannot be sent to P.O. boxes, occur Monday to Friday, 9:00 am to 5:00 pm, and are quoted as "curb-side delivery."

Larger items require someone home to assist unloading. WH&S regulations prevent courier drivers from lifting items over 20kg.

It is your responsibility to:
- Ensure someone is available to sign for delivery.
- Provide a safe place if no one is home.
- Specify if the address is a business, including business hours and building name.

Missed deliveries may incur a charge for re-delivery. We provide tracking details but cannot specify the exact delivery time.

Returns, Refunds & Exchanges:

PLEASE NOTE: We do not offer refunds for change of mind.

- Contact us within 14 days for returns or exchanges.
- Items must be unused and in original condition.
- Gift cards cannot be returned or exchanged.
- Refunds are provided for major faults under consumer guarantee and manufacturer warranty policy.
- Business retains the right to repair or replace products under warranty.
- All sales of factory seconds items are final and cannot be refunded.