ARROW Garage Gym Scissor Squat Plate Loaded

Take your lower-body training to the next level with the ARROW Garage Gym Scissor Squat Plate-Loaded machine. Designed for serious lifters seeking commercial-grade performance without the commercial-grade price tag, this machine allows you to perform weighted sliding reverse lunges in a controlled, guided path. Each rep isolates the glutes and hamstrings while engaging the core for balance and stability, making it an effective exercise for building posterior chain strength and sculpting the lower body. Holding the handles in your hands increases resistance, keeping the muscles under tension throughout the entire movement for maximum activation.

Constructed from heavy-duty steel tubing and finished in a sleek industrial style, the Scissor Squat provides stability, smooth motion, and comfort throughout every rep. Its adjustable height and large footplate ensure a perfect fit for users of all sizes, allowing proper alignment and safe execution while maintaining strict form. The plate-loaded system makes progressive overload simple, so both beginners and advanced lifters can challenge themselves and track their strength gains.

Why This Machine Hits the Glutes, Hamstrings, and Core Hard

• Sliding reverse lunge motion isolates the glutes and hamstrings while engaging the core for balance and stability.
• Plate loaded resistance increases tension throughout the full range of motion for greater muscle activation.
• Smooth, guided movement reduces joint strain while maintaining strict form for maximum muscle growth.

Delivery Options:

1. **Door to Door (Standard Courier): Our standard delivery service ensures reliable nationwide delivery to your door, at street-level or ground floor. Pricing is determined by the item's weight and your postcode zone. Please note that our couriers do not handle large items upstairs or provide installation services.

2. **Door to Door (Express): Available for selected items in Melbourne and Sydney Metropolitan areas, our express delivery offers faster options, with the possibility of same-day delivery if booked before 11:00 am (AEST, Melbourne Time zone). It also includes door-to-door, ground floor delivery.

3. Install: In select metropolitan areas, this service includes delivery and installation into your room of choice within two flights of stairs and a maximum of 25 steps. It does not cover permanent fixes or concreting. Rubbish removal is available upon request, with larger items potentially requiring multiple site visits.

4. Rubbish and Equipment Removal: We provide rubbish removal and equipment disposal services, quoted based on machine type and quantity, helping you clear space for your new fitness equipment.

Contact us via phone (0249548811) or email for delivery or installation quotes, as our website only quotes courier delivery.

*Free postage excludes TAS, NT, WA, or bulky items, determined at checkout. If excluded, live shipping rates are available. Shipping costs vary based on the buyer's postcode.

Deliveries cannot be sent to P.O. boxes, occur Monday to Friday, 9:00 am to 5:00 pm, and are quoted as "curb-side delivery."

Larger items require someone home to assist unloading. WH&S regulations prevent courier drivers from lifting items over 20kg.

It is your responsibility to:
- Ensure someone is available to sign for delivery.
- Provide a safe place if no one is home.
- Specify if the address is a business, including business hours and building name.

Missed deliveries may incur a charge for re-delivery. We provide tracking details but cannot specify the exact delivery time.

Returns, Refunds & Exchanges:

PLEASE NOTE: We do not offer refunds for change of mind.

- Contact us within 14 days for returns or exchanges.
- Items must be unused and in original condition.
- Gift cards cannot be returned or exchanged.
- Refunds are provided for major faults under consumer guarantee and manufacturer warranty policy.
- Business retains the right to repair or replace products under warranty.
- All sales of factory seconds items are final and cannot be refunded.